What is a chakra?
Meditating on the chakras brings our attention to these spinning vortices of light and energy, enabling a deeper understanding and capacity to engage with our own healing.
Skills
Embodiment and Interoception
Do you journey inside your body to sense how and where you feel physical and emotional sensations? Honing your interoception can enrich your experiences and support decision making and action informed by your inner sense of knowing and wholeness.
Seasons of our Lives
Life has been likened to a pathway, a river, a cycle, a spiral, or any one of a multitude of poetic and inspiring metaphors. Is there a metaphor that describes the way you think about your life?
Summer Time
Summer is a season to invite inner harmony, to indulge in the seasonal gifts of abundance.
Grounding: A practice for the dark time (and any time!)
Grounding is a simple energy skill to practice now and throughout the year to center yourself in the here-and-now, and to support deep listening to the quiet voice of the darkness.