What is a chakra?
Meditating on the chakras brings our attention to these spinning vortices of light and energy, enabling a deeper understanding and capacity to engage with our own healing.
Embodiment and Interoception
Do you journey inside your body to sense how and where you feel physical and emotional sensations? Honing your interoception can enrich your experiences and support decision making and action informed by your inner sense of knowing and wholeness.
Seasons of our Lives
Life has been likened to a pathway, a river, a cycle, a spiral, or any one of a multitude of poetic and inspiring metaphors. Is there a metaphor that describes the way you think about your life?
Summer Time
Summer is a season to invite inner harmony, to indulge in the seasonal gifts of abundance.
Grounding: A practice for the dark time (and any time!)
Grounding is a simple energy skill to practice now and throughout the year to center yourself in the here-and-now, and to support deep listening to the quiet voice of the darkness.
Energy Healing and Collective Healing
In addition to supporting individual sovereignty, energy healing can support our deep engagement with each other as we assimilate the difficult truths of past and present injustices, and can nurture us as we collectively craft a reality that sustains each of us and all of us.
Life is Joy… Right Now!
Joy was for me, once upon a time, intertwined with thrill, with adventure, with excitement and peak stimulation. Pushing my limits and striving to reach a new height.
In Support of Your Vision
I invite you to reflect on the challenges in your life right now. Would you benefit from recharging and reaffirming your own strengths? Your sense of hope? Your unique voice?