What is a chakra?

Meditating on the chakras brings our attention to these spinning vortices of light and energy, enabling a deeper understanding and capacity to engage with our own healing.

Embodiment and Interoception

Do you journey inside your body to sense how and where you feel physical and emotional sensations? Honing your interoception can enrich your experiences and support decision making and action informed by your inner sense of knowing and wholeness.